Basketball point guard drills pdf

Recorded during alive shocker workout, marshall offers insights and narrative into the details of each drill. Here are five combination drills that can be used by point guards to improve their ball handling and shooting. Shoot three 3 deep nba threes 3 feet beyond nba line 3. Having said that let me emphasize a few things first. Jul 26, 2018 basketball workout plan for point guards pdf judy shuff july 26, 2018 12 basketball workout plans for at home 3 basketball workouts for players who drills to start practice fastmodel sports 20 minute guard workout includes free. Coach damin altizer reveals a lightningquick skill workout for point guards that can be done in just 10 minutes and trains every foundational point guard skill you need in your game. After your make three 3 three pointers you need to make 3, 1 dribble pullups off the catch. Doing your best inspire your teammates video clips is an effective way to learn and teach the game. If youre a point guard you should be interested in drills to improve your dribbling as well as overall passing skills. Start out of bounds in the corner without a basketball passerrebounder is underneath the rim with a ball 2. Use these basketball drills to beat your defender off the dribble and get to the basket for easy points at the rim. This workout contains 7 drills that will help develop footwork, dribble moves, and shooting. Chair break this drill addresses ball handling, handling under pressure, fast break, weak hand development and shooting on.

Don showalters 10 characteristics of a great point guard. Guard breakdown basketball shooting drills, coachs clipboard. Recorded during alive shocker workout, marshall offers insights and. Point guard drills can also improve your court vision drills and fast break skills.

If you are dedicated to the system, you will use our choice of the top 10 drills to improve your ball handling, as well as our top 10 choice of shooting drills for 10 weeks to achieve 10,000 shots. Basketball coaching basketball drills basketball passing drills. As we have mentioned in the coaching youth basketball book, all children, especially young children have short attention. Whether its steve nash, derrick rose or chris paul, the point guard mixes an array of individual skills dribbling, scoring, passing with the. You wont maximize your ability if you just play basketball, it is important to drill. Its important that whenever a player backcuts, the backcut must go all the way to the hoop. While many basketball drills focus on passing and ball handling, others will help you improve your scoring and jump shooting skills. The ballside big man floats down to the block, and weakside big man cuts to the top of the key for reversal. Youll get a lot more on point guard play plus everything else if you become a hoops u. The defensive player does a swing step and continues to slide in the other direction. Spend time at every practice working on basketball passing drills.

With three main duties on their shoulders ballhandling, shooting and playing defensive, guards need to make sure that they go through intensive training, to provide the. The point guard will advance the ball, either left or right, dependent on the defense and entry play called. Capital boys basketball all information regarding the boys basketball teams at capital high school. Off season player development capital boys basketball. Basketball players in general, and point guards in particular, often neglect strength training workouts for many reasons, such as time constraints, fear of getting too bulky, or lack of belief in the programs benefits. Jan 02, 2015 a welldesigned point guard weight training program is crucial for basketball success. Youll have a wing player setup at the foul line extended, and another offensive player on the opposite block, with the sole defensive player in stance at the top of the key. Being a great point guard is much more than having fine basketball skills you must also have excellent. Apr 12, 2017 the point guard is arguably the most important position, especially in todays guard centric play but very few players understand what it means to be a point guard and what it means to be an extension of the coach.

This is a basic outline that a point guard should know and understand if he or she wants to learn how to be a better point guard. This page presents a number of excellent individual player development work outs and drills generously provided by basketball coach and trainer tim springer. This set of college dual guard shooting drills are essentially scoring drills. Notes by latasha dorsey becoming a special point guard accumulate a little at a time. This drill works on attacking the elbow, which is something guards will have to do often. The following is a message for every parent of a point guard who wants learn about playing the point guard position at an elite level and. Players learn proper footwork when making a 90degree change of direction on the basketball court. Shooter has 2 minutes to make 5 threes at each of the 4. Using shooting drills, defense drills, screening drills, ball handling drills, and passing drills, coach marshall delivers a comprehensive workout designed to eliminate your point guard s weaknesses. One player has a basketball and the other will be on defense. Below, ive put together 10 basketball drills for guards that will improve these important skills. Point guard passing to set up the drill, have your point guard start at halfcourt with the ball in their hands.

Work on vision and help on middle drives offensive player cuts to the block then. Player sprints up the help line and makes a l cut to the wing. Below is the weekly schedule, followed by the specific exercises that correspond with the schedule. Pgc basketball teaches players and coaches to think the game at a college and pro level, and become leaders both on and off the court. Growing up, i wanted to be recruited by coach k, featured on sportscenter, and drafted into the nba. The best point guard dribbling drills postema performance. Basketball finishing drills begin each drill at the elbow on the left side of the court. Your point guard should have their head up and be aware of the danger spot just past half court.

Individual basketball point guard drills sportsrec. After catching the ball the player attacks the middle for a layup. May 02, 2014 capital boys basketball all information regarding the boys basketball teams at capital high school. Jun 18, 2017 coach damin altizer reveals a lightningquick skill workout for point guards that can be done in just 10 minutes and trains every foundational point guard skill you need in your game. Basketball workout plan for point guards pdf judy shuff july 26, 2018 12 basketball workout plans for at home 3 basketball workouts for players who drills to start practice fastmodel sports 20 minute guard workout includes free. In this video discover some of the best basketball drills for point guards to do to improve their game. Teach your players each of the key passing techniques, and help them understand when and where to use. Use your imagination to determine where they fit in to your game. Prolific point guard pdfs pure intensity basketball. A point guard in basketball often is referred to as a floor general or quarterback, and those are apt descriptions. She is five foot six inches and weighs one hundred and fifty pounds. Become the point guard your team needs with these drills. Pure intensity basketball is dedicated to assisting athletes in. Find a course thats right for you and sign up risk free with our 200% moneyback guarantee.

These youth basketball drills will help you develop the fundamental skills needed to improve your game. Basketball ballhandling fundamentals and drills learning to become a good ballhandler, and developing a feel for the ball is vitally important in becoming an excellent allaround player. Point guard is perhaps the most demanding position in basketball. Drills can be monitored by, number of shots or number of makes. The best guards can shoot from outside, dribble past any opponent, and finish at the rim. In a game, if the cutter stops short and the point guard makes the pass, its a turnover. Point guard in youth basketball, skills, drills, player tips. Hold the ball correctly the most difficult skills, including shooting, passing, catching, dribbling, and rebounding, involve holding the ball. A welldesigned point guard weight training program is crucial for basketball success. A good point guard is expected to have exceptional ballhandling skills, be a scoring threat, orchestrate the offense, make assists, and play good defense against the opposing point. A premium on basketball intelligence will be necessary at this position since the point guard must initiate the offense from the various entries and options that are available. Point guard play jason otters school of basketball camps. At otterbasketball, through our point guard elite camps and training we have developed a proven system that has developed over division 1 guards.

As a general rule, point guards can avoid this problem by keeping the ball away from the sideline. Take a few dribbles as you move toward the basket, then perform the finishing move described. A foul or a basket scored is no point for the defense or offense. The best guards in basketball are highly skilled in specific areas of the game. Point guard passing drills point guards must be great playmakers. Point guards are the heart and soul of a basketball team. The offensive player dribbles at an angle while the defensive player slides to beat the player to the spot and turn the offensive player. Here are 6 drills that will improve your shooting, finishing, footwork, defense, dribble moves, perimeter moves, and more. Schedules, camps, skill development sessions, inseason and out of season times and dates. Guard cut drills all starts up top in players hands and hits wing c guard cuts hard after the pass lane rule when offensive player cuts through the defensive player should stay ball side for a quick second in case wing c drives. A good point guard is expected to have exceptional ballhandling skills, be a scoring threat, orchestrate the offense, make assists, and play good defense against the opposing point guard. Point guard passing drills passing like nash online. Become the point guard your team needs with these drills stack. This program is designed to supplement regular team practice time and to help further your development as an.

Oncourt extensions of their coaches, they are responsible for making sure everyone is. The defense might try to force them to the sideline, but the point guard should fight to keep the. This article presents coach tim springers college point guard workout series. Usa basketball 7 ways to make a better point guard. We do use practice time to do this, but we encourage them to shoot on their own, in a similar manner, in an effort to shoot 10,000 gamelike shots each month. Start a reward system where players can earn points by paying attention. Guard breakdown basketball shooting drills, coachs. Players as you work on these youth basketball drills you must remember to always have fun. Basketball passing drils fundamental passing drills for all. Below are seven excellent dribbling drills you can do whether you are a beginner or advanced.

Here is a sixweek training program for a point guard or 2guard that emphasizes firststep speed and overall strength and explosiveness. As that is happening, the 1 cuts out to the wing to replace the 3. Basketball college pointguard workout, coachs clipboard. They must have a fundamental understanding of, and be able to execute, all the basic basketball passes at the right time, place. Point guard weight training workouts for basketball postema. Point guard training drills becoming an elite level point guard takes a lot of work and several aspects of the game that must be mastered. Using shooting drills, defense drills, screening drills, ball handling drills, and passing drills, coach marshall delivers a comprehensive workout designed to eliminate your point guards weaknesses. Xavier university mens basketball 3800 victory parkway cintas center cincinnati, oh 45207.

Point guard weight training workouts for basketball. Basketball workout plan for point guards pdf blog dandk. This action starts with the point guard throwing the ball to the guard on the wing. With three main duties on their shoulders ballhandling, shooting and playing defensive, guards need to make sure that they go through intensive training, to provide the backbone, their team expects from them. This page presents a number of excellent individual player development workouts and drills generously provided by basketball coach and trainer tim springer of san antonio, tx. Your teams ability to pass the ball accurately, using the correct technique will have a major impact on the flow and effectiveness of your offense. Passerrebounder is underneath the rim with a ball 2. Theyre able to shoot from outside at a high percentage midrange and threepointers, they can beat any opponent with their dribble, and they can finish at the basket. In this video, coach tim springer demonstrates a drill that gives a high amount of repetitions for change of directions and flows into a game attack. Because of this, i decided to come up with the 300 shot workout so we can have our players shoot a standard set of shots, and we can track their progress for them. Here are some drills that will help improve agility, quickness and reaction time. These are drills that you can do by yourself or with a partner.

Subject profile the following training regimen was designed for a sixteen year old, female, high school basketball guard. Info for youth basketball coaches and point guards on specific drills, skills, mindset, tips, and the responsibilities of the position of the point guard. A guard can be considered the most prominent player in a basketball match. Shooter has 2 minutes to make 5 threes at each of the 4 spots on the left side of the floor. Here is a sixweek training program for a point guard or 2 guard that emphasizes firststep speed and overall strength and explosiveness. Here are 10 basketball drills for guards to improve these specific skills. This is a great drill to work on attacking on the defense and finishing in transition. Each drill is diagrammed to show how to execute it with a partner and in solo practice sessions. The post players throw the outlet pass to the guard and sprint. Your teams ability to pass the ball accurately, using the correct technique will have a major impact on the flow and effectiveness of your offense spend time at every practice working on basketball passing drills. See more ideas about basketball drills, drill and basketball workouts. Basketball passing drils fundamental passing drills for.